It’s Time We Learn to Listen to Our Bodies Essay -- Health Nutrition D

It’s Time We Learn to Listen to Our Bodies Christine is my best friend. She is the kind of person anyone would love to know. She has the most wonderful personality. She is always there for me and knows just the right things to say. She is giving and caring to anyone she comes in contact with. She is helpful, understanding, and overweight. Like most women who struggle with their weight, she has tried every diet available and none have worked successfully. I see her fight this constant battle and feel her disappointment when she fails. Food is a consuming factor in her life and that is where her problem lies. To lose her weight and keep it off, she must learn to listen to her body's cues and eat when, what, and how much it asks for. Most weight problems start in early childhood. Babies are not capable of overeating. They want to eat when their bodies are hungry and they eat until their hunger is gone. Parents don't realize that they start creating bad habits in their children when they limit their baby's food intake or constantly shove bottles at them whenever they cry. As a c...